Counselling, Psychotherapy & Social-Emotional Skill Development
Helping you find clarity,
authenticity and hope
Specialising in counselling for those struggling with anxiety, depression or trauma, relationship therapy, and skills to support psychosocial health.
Hi, I’m Michelle.
I believe you are capable of creating the life you want.
At Edenhope, our integrated therapies are designed to assist you live authentically in the present, letting go of past burdens and future worries, while cultivating a deeper sense of safety, acceptance and hope. We aim to help you build your sense of self-worth, inner strength, and recognise sources of nourishment and joy, even in life's most challenging moments.
If you are feeling unsure of how to tap into your inner wisdom to guide change, seek deeper insight into behaviour patterns, or desire skills to support your relationship with yourself and others, we are here to help. Together, we can work towards creating the fulfilled, happy and enriched life you desire.
We would be honoured to support you on your journey of self-discovery, transformation and growth. Reach out to find out more about our range of services and how we may be able to support your therapy journey.
Founder/Director
Certified Practicing Counsellor
Certified Equine Assisted Psychotherapist
Here’s how we can help
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Dealing with anxiety and depression can be tough as they often go hand in hand, making stress and self-doubt worse. Whether it's constant worry, exhausting overthinking, or low mood, we work with the mind, body and heart to support emotional and nervous system regulation, acceptance techniques, and challenging thought patterns help you regain confidence and balance.
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As social creatures, our connections with others can deeply impact on our sense of self and emotional wellbeing. Sometimes, the ways we communicate or behave in relationships might not be as helpful as they once were. Let's work together to rediscover connection, nurture intimacy, and develop healthier patterns that strengthen and sustain fulfilling relationships.
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Trauma is an emotional wound that can alter our thoughts, behaviors, and how we relate to others. Emotional trauma affects the body, causing disruptions in the nervous system. Our goal is to work together, employing evidence-based methodologies to identify and process your trauma in a way that feels safe and right for you.
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Social-Emotional skill development involves refining your emotional intelligence, communication, stress management, resilience, and conflict resolution abilities. These skills empower you to navigate challenges confidently, foster healthier relationships, and lead a more fulfilling life.
Trauma-informed Counselling & Psychotherapy
Traditional talk-based or “walk and talk” eco therapy for individuals, couples and families integrating therapeutic approaches such as ACT, Gestalt Therapy, Somatic Experiencing, Emotion Focused Therapy and Integrative Behavioural Couple Therapy.
Sense, experience, heal
“…grounding was a great experience... I could sense an embodiment of peace which was filtering into my being from head, down to toes - sensing the air, trees, sunlight, and the spongy grass underfoot.”
Equine Assisted Psychotherapy (EAP)
Expanding on traditional counselling and psychotherapy, the equine assisted approach is unique, relational and experiential. Here, "the horse" serves both as role-model and co-facilitator, where they become a safe medium for exploring our experience of “self”— thoughts, feelings, body and behaviour, in relationship with another — without judgement or expectation. The connection between humans and horses can also contribute to emotional regulation and an enhanced sense of wellbeing.
Enquire about Term 4 bookings today
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Enquire about Term 4 bookings today 〰️
Equine Assisted Learning (EAL)
Psycho-education, social-emotional skill development and behavioural support sessions that draw on the wisdom of the horse. These experiential sessions are purposefully designed to cater to individuals or group objectives such as emotional regulation, capacity building or social skill development.
We welcome private pay, self or plan managed NDIS clients.
Meet the equine team on our short video tour
Complimentary consultation
Complimentary consultation
Ready to get started but still a little unsure?
It can take a lot of courage to commence the therapy journey. We are here to answer your questions and to see if we are a good fit.
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