NurtureHER

In the midst of juggling endless tasks and meeting everyone else's needs, women often lose sight of the essential connection with their inner selves.

Our NurtureHER equine-assisted group session offers a transformative escape—a chance for you and your family or special friends to rediscover inner harmony, break free from overwhelm, and cultivate a profound sense of self.

Join us on a journey of empowerment and connection with our gentle equine partners, where self-discovery becomes a remarkable adventure. Embrace the opportunity to reclaim your balance and unveil the authentic you in a supportive and inspiring environment, together with those you care about.

About the session

This personalised session is tailored to your unique needs and preferences. It begins with a guided "clearing a space" meditation, aiming to enhance emotional and bodily regulation. The equine experience follows, promoting present moment awareness in the tranquil embrace of the forest and our gentle equine partners. Our facilitators expertly guide group discussions to delve into the insights gained, creating a space for shared learnings. Additionally, private journaling time is offered to support the integration of these experiences. This intimate and holistic session can explore a range of topics tailored to your group's interests and needs such as:

• Managing Anxiety and Emotional Overwhelm

• Acceptance of Self

• Present Moment Awareness

• Effective boundaries

This session is developed specifically to support:

• Stress or emotional overwhelm

• Emotional detachment from self or others

• Sadness or worry

• Disconnection from own thoughts, feelings and needs